Even when you check off every task you planned for the day, you can still end the evening thinking, “Is this really enough?”
Our abilities and the 24 hours we are given each day are finite. If you are already finishing what you commit to, you deserve to feel satisfied. When you do not, try the approaches below.
You Have to Discover Your Own Sources of Satisfaction
No single technique works for everyone, but many people benefit from the following ideas.
- Keep a journal.
- Exercise.
- Meditate.
- Sleep well.
- Practise gratitude or prayer.
- Contribute to your community.
- Invest in relationships with family and friends.
- Try something for the very first time.
Pick one that sparks your curiosity and experiment.
Look Back at Times You Felt Fulfilled
If you can recall a period when life felt meaningful, revisit what you were doing then. Analyse the ingredients that made it work. If that is hard to do alone, we are happy to help.
For Example:
サトウ
Come to think of it, I used to feel great when I made time to read every day.
パートナー
What made reading so satisfying?
サトウ
Probably the fresh ideas and the way my imagination expanded. I have not read much lately, so I will bring that back.
パートナー
That sounds wonderful. Pay attention to what kind of books give you that spark, and let’s build from there.
