Let’s create your morning routine

What should you do?

When you do your favorite activities in the morning, you can feel satisfied with your morning time and start the day in a positive mood.

If you already have some preferred activities, just do them!
But if you don’t have any ideas yet, you can look at the ideas below and find what you want to do.

Morning Health & Exercise

Take care of yourself in the morning to boost your productivity

• Drink water
• Feel the sunrise
• Stretch
• Do yoga
• Go for a walk
• Go running
• Exercise
• Take a shower
• Meditate
• Listen to your favorite music
• Take a different route on your commute

Morning Eating Habits

Eating breakfast is easier if last night’s dinner was earlier or lighter.

• Eat breakfast
• Make a lunchbox
• Prepare your ideal breakfast
• Eat a healthy breakfast
• Grind coffee beans and enjoy a tasty cup of coffee

Morning Study or Hobby Habits

It’s easier to concentrate in the morning than at other times of the day, so it’s a great time to work or study.
We recommend organizing your to-do list.

• Do your favorite activities
• Study for work
• Read a book
• Listen to an audiobook
• Read the newspaper
• Take an online language lesson
• Practice an instrument
• Write morning pages or a diary
• Take photos during your commute

Morning Housework

Doing housework in the morning can help you feel good and refreshed.

• Clean up the house
• Open the windows and enjoy the fresh air
• Organize your room
• Do the laundry
• Take care of your plants

Morning Beauty or Fashion Habits

Morning makeup can help you feel more confident

• Do your skincare routine
• Do your makeup carefully
• Style your hair
• Record your outfit every day
• Polish your shoes before leaving home

Morning Enjoyable Habits

Morning time is limited, but you can still enjoy short activities like social media or games. Just be careful not to lose track of time.

• Upload to your blog or post on social media
• Check your email
• Check the news
• Browse the internet
• Play video games

Morning Workshops

Both in-person and online morning workshops can motivate you to wake up earlier.

• Join morning activities
• Join morning workshops or reading groups
• Meet people
• Go to a café
• Go to a study space or school

Some Tips for an Ideal Morning Routine

If you want to try a new morning routine, you need to make time for it.
Here are some tips to help you get started.

Check Your Time Wasters

First, decide how much time you want to spend on your new routine.
Once you’ve decided, make time for it.
Waking up earlier is one easy way to do this.
However, before you do that, check how you’re wasting time in the morning.

Don’t Wake Up Too Early

If you want to wake up earlier, start small.
Try waking up 5–15 minutes earlier instead of one hour earlier.
Getting used to it gradually is important.

Go to Bed Earlier

At the same time, try going to bed earlier.
We don’t recommend reducing your sleep time — getting enough sleep is important.

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Tips for Creating Your Ideal Morning Beyond Time Management

There’s a huge difference in how we feel at the end of the day between
“I didn’t do what I wanted to do” and
“I did what I wanted to do.”

Here are some tips to help you continue your morning routine without stress.

Don’t Hustle Too Much

When you’re busy, studying for an hour every day can be hard.
Start small — even 10 minutes a day is enough.
Small steps are easier to keep, especially at first.

Don’t Think “I Have to Do It”

Don’t tell yourself, “I have to do it.”
That kind of thinking can make life feel stressful.
An easygoing approach is easier to continue and helps you stay motivated.

Create Your To-Do List

Write down everything you want to do so you don’t forget.
Keeping a to-do list and checking it daily can help you stay on track.

We hope you’ll enjoy a better morning

Find a routine that fits you and try using a to-do list — it can really help.
We’re always cheering you on as you create your ideal morning.

We’re always cheering you on.