How to make a “don’t do list” starting from Kazuyo Katsuma’s “Expulsion of the Three Poisons” (1/2)

Published on 1/10/2026

Kazuyo Katsuma.If you are looking at this page, almost 100% of you probably know this.
At first glance, the amount of work that Mr. Katsuma does, who is active in a wide range of fields, appears to be an enormous amount that we would never be able to imitate even in a lifetime.
Here, Mr. Katsuma will introduce through books and other materials how ordinary people like us can create the “Three Poisons” and “Don’t Do Lists” to achieve many things, and how to achieve results.

What is Kazuyo Katsuma’s “Expulsion of the Three Poisons”?

Three poisons – Wikipedia‘ is originally a Buddhist term referring to the three poisons of greed, hatred, and evil that must be overcome.
Mr. Katsuma has broken this down and reinterpreted it, and introduces the three poisons in this way.

  • I’m not jealous
  • don’t get angry
  • I don’t complain

It goes without saying that jealousy, anger, and complaining are bad things, but by being conscious of banishing the three poisons, Katsuma said,Increase in allies” The effects are introduced.

These three poisons, which we tend to do involuntarily, will only become poison if we digest them as jealousy, anger, and complaining, but instead of digesting them as they are, we can use them as opportunities for growth.

I’m not jealous

If you feel jealous or jealous of something, it’s becausemanifestation of one’s desiresLet’s also realize that.
If it’s a desire, you can incorporate it into your goals, but since each person’s environment is different, just being jealous won’t improve your own environment.

don’t get angry

The thing to be especially careful about is not to get angry.

Not getting angry doesn’t mean being patient.”
When something unpleasant happens, instead of expressing your anger directly at the object or venting your anger by complaining to someone else, if the object of your anger is a person, you should calmly suggest things like “this is how I want it to be done” and ask them to make improvements.

I don’t complain

For example, complaining to someone close to you isimposing poison on peopleYou can also say that.

If you are a kind person, you may be able to respond by saying, “It’s okay to complain,” but complaining is a manifestation of self-centered thinking, so if you feel like complaining, you should incorporate it into your goal setting to solve this problem, such as venting it in other hobbies or saying “I won’t be jealous.”

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Make a “to-do list” and first add “banishing the three poisons”

In the next article, I will introduce how to create a “don’t do list” that you can find on the internet or in books, based on “Expulsion of the Three Poisons.”

Creating a to-do list is a “cost-effective” task that requires little effort and maintenance, but provides a large amount of benefits.Based on the banishment of the three poisons, let’s move toward achieving our goals comfortably by reducing the things we want to get rid of and the burdens we actually don’t need to do.

https://tmp.bizlibrary.info/blog/manual/book/shinaikoto-list2/” title=”How to make a “don’t do list” starting from Kazuyo Katsuma’s “Expulsion of the Three Poisons” (2/2)

Even if you think that banishing the three poisons is true, it is difficult to banish them.Still, I believe that letting go will make it easier for good things to come to you.
It will take some time, but please take your timeBasic support planLet’s work together on this.

Author

Shinya Oishi

Shinya Oishi

A freelance designer and developer involved in promotion and public relations for a wide range of companies, organizations, and facilities. At Task Management Partner, responsible for business planning, website development, and illustration. Known for versatility and a wide-ranging skill set—including design, illustration, development, and content creation—I am capable of and interested in many things, which often leads to handling an overwhelming number of tasks. This service was created to address that challenge by having someone else review and help organize one’s tasks. As a service built on the principle of “selling what I myself truly need,” I confidently recommend it to anyone struggling with task management.

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If you have questions about our services or plans, feel free to reach out via the inquiry form.

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