If you can’t do “I’ll do it now”, you can change it to “I’ll do it in 5 minutes” and you’ll be able to move smoothly.

Set an alarm and decide to start in 5 minutes.

When you can’t get started on something you want to do or need to do, decide to start in 5 minutes and set a timer. When 5 minutes have passed, you’ll feel that it’s much easier to get started than before.

How to set an alarmPrevious article introducing setting using voicePlease refer to.

You can watch TV or use your smartphone until the timer goes off, but if possible, it’s better to just sit in a chair and do nothing but close your eyes.If you do something else during those five minutes, it tends to be difficult to interrupt after five minutes.

After 5 minutes, the person who is praising you will be the person you are now + the person you were 5 minutes ago, making it easier to get started.

When people try to start things based on their current intentions, they tend to become complacent.It is not enough for people who encourage and motivate themselves to take action to be just who they are now.

So, I asked my “self from 5 minutes ago” to help me.If you were the person you were five minutes ago, you still have the thoughts and feelings to start working on it, so two people will indirectly urge you to start working on it now.This will make the process smoother.

So to speak,My past self is the person closest to meTherefore, this is a particularly recommended method when you are unable to proceed with things on your own.

If you haven’t started on it after 5 minutes, decide to do it another 5 minutes later, change the task name, and repeat.

Of course, you won’t always be able to start working on something in 5 minutes.In that case, change the wording of the task you were planning to complete and set the timer again.

By repeating this, you will definitely be able to tackle it someday.However, changing the wording of a task is difficult and requires skill and practice.At times like thistask management partnerPlease consider using our services.

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Why “I’m going to get serious starting tomorrow” is not a good idea

You can set the timer for 30 seconds or 15 minutes instead of 5 minutes.Try it out, find a time that’s comfortable for you, and adjust it depending on your conditions.howeverDon’t do it for tomorrow.

Setting a short time, such as “5 minutes”, is to set a strong feeling when you decide to “start in 5 minutes”, and if you decide to start tomorrow, it won’t go very well.Even if you greet tomorrow by saying, “I’ll be serious starting tomorrow,” you usually won’t be serious.

Once tomorrow has started, there is still time before the day ends, so I decide to “do it later” and before I know it, tomorrow is over.Therefore, we recommend setting a short time that allows you to take a breather and wait until the timer rings.